How to Treat Adult ADHD
Treatment for adult ADHD is a combination. Typically, some type of counseling is used in conjunction with medication to improve functional behavior patterns and help people achieve their goals. Counseling can involve cognitive behavioral therapy which gives patients the ability to manage their emotions and behavior and a variety of other strategies.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on quantifiable actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also a common approach for treating many mental health issues, including anxiety and depression. adhd adults treatment incorporates cognitive strategies such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. Exposure therapy may be used to assist people overcome their phobias and fear.